Thread: What is a decent workout?
View Single Post
Old 07-09-12, 09:01 PM
  #2  
Terrierman
Senior Member
 
Terrierman's Avatar
 
Join Date: Oct 2006
Location: SWMO
Posts: 3,185
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 1400 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
45 minutes to an hour where you are breathing hard, sweating and so on. If you can comfortably carry on a conversation, you're not working out in a cardio zone.
__________________
It's all downhill from here. Except the parts that are uphill.
Terrierman is offline  
Reply