Old 07-10-12 | 11:45 AM
  #5  
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slowandsteady
Faster but still slow
 
Joined: Jun 2006
Posts: 5,978
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From: Jersey

Bikes: Trek 830 circa 1993 and a Fuji WSD Finest 1.0 2006

Depending on how much gatorade you drink you could very easily be drinking just as many calories as you are burning by your commute. I don't do gatorade unless it is very hot AND the ride is more than 2 hours. And even then, I only drink G2 which is low calorie. You only need to replenish 100 calories an hour for 2 hour and longer rides. Your commute is not long enough to need anything other than water even in extreme heat.
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