Originally Posted by blandin
I ride 4 times a week and I never do any warm ups. I'm usually running at 20 mph within two minutes of starting. I experience no ill effects at all. Just lucky I guess, especially for an old fart.
Great... It could also be that, being my first season of serious cycling, its going to take me a while.. I did ride a bunch last year but not much and not on a roadie...