Wow.. Maelstrom.. sounds interesting. Complicated too..

So, considering that I've been on the Body-for-Life program for only 3 weeks (3 days WO, 3 days cardio , not 20 mins but 45 mins) with upper body on Mon-Fri-Wed and lower body on Wed-Mon-Fri and just switched to the one above, when should I switch to any one of the routines you mention..

I'm trying to shed about 8-10 kg of weight after having attained my normal fit but still obese summer weight of 72-73 kg.

In March the season will be in full swing and from then on I will need to recover from cycling in the weekends .. am planning to limit myself to 150K per ride, but for the 200-300-400-600 K BRMs and try to work up to 2 150K rides on both Sat & Sun ... starting from e.g. 75K on Sat and 0K on Sunday..
BTW, I will be in California & Oregon in February where I will combine training on the bike with working out..

This leaves only Dec & Jan.. not a lot of time to try out your routine-split!
I'd be very grateful to see that chart of you with extrapolations.. I will be doing sets of 6 reps from now but play by intuition so that I'm more or less exhausted by the end of each set and fully exhausted at the end of the 4th set (20-6-6-6).

Hmmm quit the isolated exercises and focus on compound exercises.. what on earth do you do for the quads if you hate the squat.. I would like to do the squat, but my achilles tendons are so short that I tumble over backwards..

Edit: I thought about the front squat as an alternative!

Luckily it is the hamstrings where I need to work on most of all.. I have gone back to clipless (Speedplay!) just 1,5 month ago!
I feel my hamstrings all the time now! Deadlifts for you madam! yessir!