It used to take up to 10 miles to get warm, now I don't even think about it. Every route I take from my house has sections of hills and sprints that accelerate the process. One route I frequently take has me on a 3.5 mile/7% average climb within 3 minutes of leaving home. Obviously, I'm not warmed up at the base but it doesn't take long from there.

I'm 45.

55/Rad