Originally Posted by Phil_gretz

Welcome, Terry. No one has mentioned it yet, but we expect to hear about your PSA (prostate specific antigen) scores as well. Have you had a PSA test recently?

Cherry pie will be fine.

Best of luck reaching your fitness goals - hope that you feel better each day.

Are you going to incorporate any core strengthening or upper body resistance work (maybe on your walking days)? Maybe discuss this with your MD? These exercises will contibute to overall health, because we tend to lose muscle mass at our age(s) otherwise.

Have fun!

Phil G.