Originally posted by fietser_ivana
Do you know what amazes me most when I'm in the gym? That I'm nearly always the only one carrying wads of paper with the planned workouts pre-printed and scribbling down the results immediately... if I hadn't had a computer crash, I'd have had all date from previous winters...
Give it time. I don't use bits of paper anymore as I remember my weights and the workout I want to do. I remember key parts of my workout like failure sets and weights etc...