2012/07/04 - 46.8 miles and 5,329 feet climbed (
http://app.strava.com/rides/12528676)
2012/07/06 - 15.1 miles and 806 feet climbed (
http://app.strava.com/rides/12660746)
2012/07/07 - 16.7 miles and 553 feet climbed (
http://app.strava.com/rides/12738385)
2012/07/10 - 17.5 miles and 490 feet climbed (
http://app.strava.com/rides/13071845)
2012/07/11 - 15.2 miles and 736 feet climbed (
http://app.strava.com/rides/13071845)
total for July (so far) - 111.3 miles and 7,914 feet climbed
No defined goal, except for continuing to try and lose a few pounds, (four pounds so far this month, 19.6 since mid-June).