Originally posted by Maelstrom
Give it time. I don't use bits of paper anymore as I remember my weights and the workout I want to do. I remember key parts of my workout like failure sets and weights etc...
Fat chance...

I am known for my very short attention span in memory. Strangely, when I really concentrate, I manage better. I forgot my planning paper on Thursday, and then remembered the routine I was supposed to do with a bit of guessing for the weights. Afterwards, I lost that paper as well (or rather the person to whom I gave it to read lost it.. on the other side was a letter I had printed for him to read) and I had to remember the numbers again when recording the stuff in the spread sheet..