Thread: Big boy needs advice on weight loss, weight training, and Diet
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Old 07-17-12 | 07:20 AM
  #8  
vic303
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If you have a smartphone, download the My Fitness Pal app. It is very good and has helped DH & I a LOT in the last year. You really will benefit from keep a food journal (My Fitness Pal qualifies), and it is easy to use.
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