Bike Forums - View Single Post - Big boy needs advice on weight loss, weight training, and Diet

07-17-12 | 07:57 AM

#10

Doohickie

You gonna eat that?

Joined: Sep 2008

Posts: 14,917

Likes: 543

From: Fort Worth, Texas Church of Hopeful Uncertainty

Bikes: 1966 Raleigh DL-1 Tourist, 1973 Schwinn Varsity, 1983 Raleigh Marathon, 1994 Nishiki Sport XRS

Quote:

Originally Posted by heavyp

I lift weight 2-3x a week intensely for 1-1.5 hrs. I cycle once a week for 40 miles. And i swim once a week for and 1hr.

Once a week for 40 miles... meh. Try to get on the bike and ride at least 10-15 miles every day that you're not doing other workouts.

Don't eat food, drink water. You've already got enough food. Leave some for the rest of us. (Don't worry, I have the same problem.)

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Originally Posted by bragi

"However, it's never a good idea to overgeneralize."

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