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Old 07-19-12 | 11:53 AM
  #8  
svtmike
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Joined: Oct 2008
Posts: 2,745
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From: Chicago, IL

Bikes: S-Works Roubaix SL2^H4, Secteur Sport, TriCross, Kaffenback, Lurcher 29er

The biggest learning is to stay within yourself. That requires figuring out what your limits feel like. When you feel like you're blowing up, back off a bit and keep going. As you continue to practice hills, especially as a beginner, your power will improve and you'll get faster but it won't get easier if you keep pushing yourself to your threshold.

Take your 24km/h speed and run it with default values through http://www.analyticcycling.com/ForcesPower_Page.html

At 0% grade, you need 65W of power to maintain 24km/h.
At 5% grade, you need 310W of power to maintain 24km/h.

I ride mostly flats myself, which means most "hills" in my area are of the 3%-4% grade at most but can be fairly long. This year I am taking on the Wisconsin Triple Crown, which has hills of a length and steepness that I simply can't find without traveling -- sustained grades of > 10% that go on for a couple of miles. The way I get up those hills -- know my threshold power, and stay within it. A power meter helps me tremendously but it's not a necessity. The suggestion of keeping a lower cadence is a good one -- you can typically sustain a slightly higher power at a lower cadence in a climb (some trainers/coaches distinguish between aerobic threshold and climbing threshold power).
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