i have six days set aside that i eat healthy. and one day set aside usually saturdays where i have a cheat day so its all burritos, Chinese food, ice cream stuff like that. if i do get say pizza i reduce the amount of sauce that goes on it. Chinese on it i ask for the sauce on the side so during the cheat day its still reduced but, still good. during the week i take in alot of carbs, raw vegetables, fruit, nuts stuff like that. i also eat alot of fish but in 12 to 16oz servings but, i do ride alot of that off too. any pork or beef is the same way. i also eat pasta and rice but i eat around a cup serving size. i hope i was of some help to you and its awesome that you have a goal and are going through with it so good job man