Sub 2 minute splits per kilometer aren't too bad anyway.
Now if I could get the traffic lights to co-operate so they could ALL be that way...
Did you do SIX bike rides on Friday??
All part of the same ride. New guy wanted to do a metric century so I matched his pace and did sprints out to the front and back to make it interesting . It took us 9 hours and lots of stops but he made 120km and got within 4km of home before his legs gave out and he walked the rest of the way. Great effort. My cellphone battery is limited and even with 2 of them 9 hours is a long time so I stopped the GPS at rest stops.