Spin out to see a friend. First 12 miles or so was slow due to traffic, then I realised I needed to ramp up the speed to avoid being late. It hurt a bit in places but got me there on time. Then the journey back was good until the last 7-8 miles when I started getting cramps. Still more water needed, I thought I'd taken on enough water. Oh well...
July 04 - 10 miles
July 05 - 70 miles
July 07 - 21 miles
July 11 - 36 miles
July 13 - 5 miles
July 17 - 32 miles
July 19 - 26 miles
July 24 - 73 miles
MTD - 273 miles
YTD - 2395 miles
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"For a list of ways technology has failed to improve quality of life, press three"