63F/17C, with a pesky headwind. My legs feel a little cement-like this morning. I've been running a lot lately. My wife and I just completed "couch to 5K" but we're still running every other day. I think maybe I need a couple of "rest days" where I don't run or ride. Luckily the bus is air conditioned.

Also, I had to dodge debris from a bad wreck that happened after I passed through the intersection yesterday. Some a-hole driving at a high rate of speed, passing cars (city streets), head-on collision, several parked cars struck. It's amazing that no one got hurt.

Feel free to rubberneck:
http://www.burlingtonfreepress.com/a...nclick_check=1