Old 07-25-12 | 12:36 PM
  #5  
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Homebrew01
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Joined: Jul 2004
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From: Ffld Cnty Connecticut

Bikes: Old Steelies I made, Old Cannondales

You can also ride longer distances to improve fitness. I used to commute, and would take the "long way" coming home sometimes to get in extra miles. Consider riding on the weekends too. You will get small gains in speed from a different bike, but big gains from increased fitness.

Over the winter you can buy an indoor trainer to mount your bike on. Set up a computer or TV and watch movies while you ride.
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