Old 07-26-12, 10:44 AM
  #29  
JamieElenbaas
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Tough to do on a "Beach Ride", but I find a steep pitch wakes my legs up after a long stop better than anything else I can think of.

Given that you are planning to eat a small portion to begin with, could you perhaps excuse yourself from lunch a few minutes before everyone else and do a couple of laps around the block to warm up before the group starts?
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