+1
I have four disks starting from L3-S1. I enjoy cycling so much I dont even remember I have back injury. It has been over 10+yrs now.
Originally Posted by
AdelaaR
I have 2 in the neck and 2 in the back from car accidents.
Since I cycle they've gotten much better.
Especially the aerobar position with head raised up and shoulders locked seems to help for my neck.
I've gotten into triathlon since a year and the running and swimming seems te be beneficial for me as well.