Thread: The burn
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Old 07-30-12 | 08:04 AM
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gregf83
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From: Vancouver, BC
Yes, it's normal, particularly when starting out. The rule of thumb is if your legs are hurting but your lungs feel good then you should shift into a lower gear and pedal faster.

Generally, newer riders tend to pedal at a low cadence in too high a gear putting more strain on their legs. Aim for a cadence of around 90 RPM.
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