Thread: HIIT vs. long rides at slower pace
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Old 08-04-12 | 09:14 PM
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JoeMan
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From: Oak Island North Carolina

Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB

A good but a bit technical read on this topic is: Cutting-Edge Cycling by Allen and Cheung (2012).
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