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Old 08-05-12 | 03:27 PM
  #4  
rijndael
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Joined: Jun 2011
Posts: 19
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I get calf cramps from pushing it too hard - for too long. I can occasionally fight it off by standing up, with my offending leg at the bottom of the stroke, and letting my heel dip down as far as it will go. 30 seconds of stretching will get me a few minutes of relief.

It also helps if I focus on keeping my foot flat, and not elevating my heel.
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