Caused by, as far as I can figure, doing flys on those TRX straps at the gym. D' Oh!

It's affects about 10% of my arm's movement, minor really...and no difference on a bike. But sleeping - it's horrible for a side sleeper. It's effected a big reduction in my riding simply because I'm sleep deprived most days. A stablizing harness is on the way, just for sleeping.

I doubt I'm a candidate for surgery, this is a minor tear; has anyone gotten back to 90-100% doing the recommended rehab exercises? Once you've gotten past the pain and mobility problems, how's the shoulder perform? Did you get the range of motion back?