Originally Posted by
Road Fan
Private yoga can be really good, but is costly. At least in my town we have some great yoga classes run by the public school continuing education program. Teacher is fully certified, 20 years experience, very able to watch out for everyone's limitations and issues. You don't go straight into the hard stuff - it's REALLY hard.
I would only take a few lessons to get a clue about how to stretch. If I can even tolerate that. I hate stretching with a passion which is one of the reasons I'm in this situation.