Originally Posted by mrardo

Take a whole year off the bike. It takes old guys longer to heal. If you don't allow time to heal completely it will just come right back. Work on core and legs (abductors and adductors) leg presses and leg curls. Work on diet and lose some weight. Yoga and massage would help. Get a young girl friend or get your wife to help with prostrate therapy. Rest and recover and maybe you will come back stronger.