Old 08-11-12 | 06:30 PM
  #18  
MikeWMass
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Joined: May 2012
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From: western Massachusetts (greater Springfield area)

Bikes: Velosolex St. Tropez, LeMond Zurich (spine bike), Rotator swb recumbent

Originally Posted by Carbon Unit
I don't get a burn in my legs, what happens is that my heart rate increased until I have to stop.
I am probably going to get flamed for this, but here goes anyway! I would recommend you try a HIGHER gear and a LOWER cadence when you notice your heart rate going up. You are "blowing up", going anaerobic; keep going and there are three possible outcomes: 1) you stop 2) you pass out, or 3) you reach the top before 1 or 2 happens. If your knees and quads will take it, this may well help. High cadence/low gear stresses your cardiorespiratory fitness, low cadence/high gear stresses your musculoskeletal system. On a long climb, you can switch back and forth, and even stand for a while.
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