Old 08-12-12, 06:50 PM
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adamhenry
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There is a lot of hormonal stuff going on when you exercise:

Your body generates a variety of hormonal responses to exercise, depending on both the volume and intensity of your training. Both cardiovascular exercise and resistance training have a profound effect on your metabolism, your endocrine system and even your pituitary gland.

More here: http://www.livestrong.com/article/42...en-exercising/
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