I'm loving the burn!!! I pace myself, and vary my speed between 10-20 mph. I do sprints, and then active rest breaks. My legs are getting more toned as a result. I'm only on week 3, but my body & lungs are reaping he benifits. Especially coming up on 5 years smoke free, and a little over 5 years cancer free (bladder cancer).

Honestly, I never realized how much I missed & love riding a bike. Fitness is only a side effect,...I feel alive when I ride!!!