thanks

just easting a peice of fruit, maybe a baby aspirin, or ibuprophen & my glucosamine tab before the run and then lunch after

did level 6 yesterday but back down to 5 today, did 5 from my late 40s to 51, but past 2 years been off for me and now 6 is too much, I did fine but the cool down was longer and I have to go right back to the office so I may go back up to 6 gradually

was gonna try the incline but the darn CYBEX machine uses the same display for time, and once you adjust the incline that is what remains in the display instead of going back to time, and I need to see my time cuz I have to limit the run to 20 minutes