Originally Posted by
merlinextraligh
To answer seriously, take a rest day every week. Take a rest week (lower voulme, but still some intensity) every 4 weeks.
Go f'n hard on interval days. And completely ignore average speed.
You're problem was you never went easy, and there could never go as hard as you could either.
Go really hard when the schedule calls for hard and really easy when the schedule calls for easy.
Yep, I'm trying to do this. Although, thinking back over the last three months, I haven't really given myself an easy week per se. Maybe this week was my body telling me it needed it.