Originally Posted by jslopez
Isn't this type of riding, going over and above your LT and possibly blowing up, more harmful than in terms of long term development?
I'm just curious as last saturday I went a bit overboard and spent about 45 mins of a 3hour + ride over my LT. I blew up during the first part but after the break felt better.
The next day's ride was even longer and more challenging (lots more climbing) but I just kept it below LT and did quite well despte being tired from the day before.
Thoughts?
depends. sometimes you gotta push yourself to get better. the key is to not do riding like this several times a week. as long as you have a good base of miles, there really isn't anything wrong with going above LT. if you always ride below LT there is little chance of improving (unless of course it's a recovery day...then it's really helpful).