Joined: Oct 2008
Posts: 4,423
Likes: 4
From: wessex
Bikes: breezer venturi - red novo bosberg - red, pedal force cg1 - red, neuvation f-100 - da, devinci phantom - xt, miele piste - miche/campy, bianchi reparto corse sbx, concorde squadra tsx - da, miele team issue sl - ultegra
unless you are riding over 20 hours a week, you won't be overtraining. you can get sore, sick, etc. but that's not from overtraining. periodize your training (see Friel's book).