Originally Posted by
achoo
That's because all you've been doing with your short intervals is developing your anaerobic power.
Not sure how you can tell that that's all I've been doing. I did do 3 hours non-stop on Sat at NP of 255 watts with a best 20 mins of 273 watts within that time. I have also done steady state 20 mins at 280 watts.
Originally Posted by
achoo
Umm, no.
Umm no what? No that's not a valid method of estimating FTP? It is according to Coggan in Training & Racing with a Power Meter.