Originally Posted by
captnfantastic
I ride 3-5 time/week, it gets expensive. In order to keep me out of the red I use the following:
I buy Gatorade powder from Walmart. I use it in my bottles when I ride, and for recovery after a long hard ride. If I am doing a long ride that requires bottle fillup, I bring a ziploc with powder in it for round 2. Stick with the glacier freeze or lemon lime, trust me. Half a scoop for a standard bottle or full scoop for a 1L nalgene. It makes 6 gallons, $8.38.
I fill my hammer gel squeeze bottle with honey from Costco. I use it like anyone else would use a gel. 5 lbs, $12.
I recover with ice cold chocolate milk. It gives me the protein, carbs, and fats that my body wants after a workout. .5 gallon, $2.49
For longer rides I bring a snicker bar (or 2). They give me a bit of protein with carbs and don't upset my stomach. They also taste good, unlike cliff/power bars. Walmart 6 for $3
I buy "C9 by Champion" mens quarter socks at Target (white of course). They wick moisture and provide mild arch support. Most comfortable cycling sock I have used, and they look good. 6 pair, $12
I buy unthreaded CO2 cartirdges from Walmart. They are only 12 grams but I carry 2 with me. 15 for $8.
10 pack 48mm road tubes on ebay for $40. I don't patch tubes, it's just something I don't do.
What do you guys use? I would like to find substitutes for the following:
-Chain lube
-Chain cleaner
-Parts cleaner
-Any other suggestions you might have
Cheers!
I use tap water. Calories and liquid are kept separate. I don't know how much you ride, but a 2 hr effort is within the glycogen capacity of almost everyone. To recover, I eat food.
Chocolate milk from time to time.
PB&J or Fig Newtons on longer rides. Or potatoes with salt and pepper. Sometimes Stinger snacks.
I use air for my tires. It's all around you...you may have noticed yourself breathing it, or the fact that it was either resisting or assisting you on a ride. It is forced into the tubes with a "pump".
I patch tubes. If I can find the puncture right away, patching in situ is quicker than changing the whole darn thing.
My bottle of Dumonde Tech Lube is now 5 years old. Almost time to get another.