Last two days have been wattage testing. This is coming after a 6 month injury/work/travel-induced layoff, followed by about 1 month of 3-4 days per week tempo/endurance riding. My 5s power dropped by 6%, 1m by 24%, 5m by 19%, and FTP by 16%. Adding in the 10 lbs I've put on, I'm now officially in the Cat 5/untrained categories

Going to be a long road back...