Originally Posted by
misterwaterfall
What are you guys doing to recover? As I actually start to pick up the miles ahead of next years race season(I did a couple crits this year and am hooked. I'm attempting to go from a casual rider to a racer) I am having trouble with soreness and it seems like my legs never feel fresh. Do I just need to eat more? Maybe a recovery drink?
In addition to what Creatre said, start eating more protein. I also like protein shakes post-workout; nothing fancy (e.g. Hammer or whatever), just a cheapo Whey Protein shake from the supermarket.