I used to get cortisone shots regularly and the results were amazing. I would go into the doctor’s office barely able to walk and 10 minutes after a shot felt like I could run. My doctor told me I know you feel as if you can do anything after a shot but I want you off your feet as much as possible for the next 24 hours.

The doctor eventually refused to give me the shots because he said there is a limit to how much cortisone a person can safely take without the cortisone affecting the bones that you do not want to treat.