I think I've seen this asked before, but I can't find the thread.
I'm just wondering, is taking a spin class anything like actual riding a real bike on a trainer?
Also, what do you wear? just normal cycling clothes minus the helmet and glasses? And last, but very important, would I be fine using cycling shoes with look cleats? My family goes to 24 hour fitness, and they have a spin class tomorrow that I was going to try out before I got a membership. Heard it helps a lot with climbing.