Joined: Aug 2009
Posts: 6,755
Likes: 5,372
From: Minneapolis
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
20 MPH on an hour ride solo is a tough tough goal. I approached it once last year (19.6 MPH on a 19 mile course with 1000 ft of climbing and maybe 4-5 red lights), but I was in the best shape I've ever been, late in a year where I logged 7000 miles.
From your description, you can probably do well to work on both increased speed and distance without thinking too hard about a 20 MPH ride. Add some interval training if you really want to increase your speed, but also dedicate yourself to logging those miles. There's no substitute for having a lot of miles in your legs.