Originally Posted by
CbadRider
It almost sounds like you would need to drink a protein shake as the beverage for every meal.
The first thing that comes to my mind would be to start adding peanut butter to your shakes or a whole avocado to sandwiches or salads.
I hadn't thought about avacado, that's a good idea. I'll do that. I can't do the protein shake thing well at work, it's too impractical. But I bought some kefir today, I can drink that with my lunch and throughout the day, that should add some extra calories.