Originally Posted by
cocar
I hadn't thought about avacado, that's a good idea. I'll do that. I can't do the protein shake thing well at work, it's too impractical. But I bought some kefir today, I can drink that with my lunch and throughout the day, that should add some extra calories.
What protein are you taking? I would suggest a Mass gainer as it would be easier to just do one shake instead of 4 a day. I leave my mass gainer at work for days when i ride. My one shake is 600 calories!!! That really helps with my daily calorie goals