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Old 09-05-12, 10:54 PM
  #283  
Red Rider
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Join Date: Jan 2007
Location: Vacaville, CA
Posts: 6,971

Bikes: '16 BH Quartz, 2017 Calfeecustom carbon tandem, Fuji D6 TT bike

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Monday found my neck and trapezius muscles were sore so we took the tandem out for a 25+ mi. ride to our favorite bike-friendly cafe for lunch, then home through the orchards; i.e., the long way.

c_gallagh was feeling frisky and pushed the pace a bit; I stood on a slight incline and felt my adductors start cramping. We immediately dialed it back. I was surprised at the odd places in which I was sore.

Tuesday I was sore in triceps/wrist muscles, as well as various core muscles, so I took the day off. Today was multiple meetings, learning how to bid on a HUD home -- and then bidding on it -- and then reading the CA Assoc. of REALTORS (R) economic forecast (since as my local AOR president-elect I sit on the CAR Board of Directors). Two glasses of wine have eased the pain in the brain from the reading, and I'll be back on the bike tomorrow afternoon/evening, depending how many offers I need to write.
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