Amen, to that!! I've found that to a certain extent the more I do the more I can do and the less I do the more I can't - so I'm gonna keep the rubber side down and the peddles moving as long as I can. It beats the heck out of sitting on the couch or in a bar and then having to take a lot of medications just to keep moving and on the right side of the grass. So far I don't take any meds and I am convinced that regular exercise is what makes that possible. probably the right genes too of course but to a great extent we do make our own luck in the health department. I'd sure rather have it wear out than rust out. That's my story and I'm a-stickin' to it.