Originally Posted by
rumrunn6
scrambled egg sandwich; or toaster waffles, or quick mix pancakes
Speaking for myself, I can't eat eggs before a ride... I tend to taste them again after some moderate exertion. On the other hand...
Ten miles or so of moderate intensity should not - as previous posters have indicated - cause large gastronomic issues, unless you overeat. For a medium-intensity ride of under-35 miles, I will usually go with a banana and/or granola bar, if I am riding within an hour after eating; for longer rides, I bring food with me.