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Old 08-15-05 | 06:06 AM
  #3  
StanSeven
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Joined: Feb 2005
Posts: 13,651
Likes: 2,694
From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

"As all intelligent cyclists know, the best way to get into circles is to ride a fix gear"

I don't agree. I have and ride a fixie too.

The best way I found to improve my spin is speedworkouts. I do "sprints" or intervals at a certain predefined cadence. I gradually increase the duration over succeeeding weeks. If you are worried about getting smooth, there's nothing better than rollers.
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