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Old 09-18-12 | 08:09 PM
  #48  
gregf83
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Joined: Jun 2008
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From: Vancouver, BC
Originally Posted by Frankfast
I go back to my original post that a lead weighted bat will quicken my bat speed. Did you ever see a major league batter in the on deck circle without the doughnut on his bat?
Yes, I've seen them. I've also seen major league batters spend 5 minutes in the box twitching and adjusting their sweatbands and helmet just so. Does that increase their batspeed?

If you still think swinging a heavy bat is the way to faster bat speed read this: Warming up with a weighted bat does not increase swing speed.

There's no question you can train on a fixed gear. You can also train equally well if not better on a regular bike. For example, if you want to do muscle tension intervals you want to find someplace where you can ride at 90-100% of FTP at 50-60RPM. You could do this on hills of a certain gradient with a fixed gear bike, but there are many more locations and conditions (i.e. headwind) that you can achieve this with a geared bike.
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