I'm looking into taking a job as a Spin Instructor to boost hours on bike. I live in the North East and THANK GOD we get so much cold weather...

Neways -while keeping my personal RPE at around 4-5 or endurance/tempo does anyone else agree this is a good way to boost weekly hours on a bike/build slow twitch muscles. I'll also be suffering away with 2-3+ hour work out 5 days a week at different intensity levels as any competitor should.

Thhaankk yoouuuu