I need to remind myself how communicating on message boards is somewhat akin to navigating a minefield. I do have occasional nights of too little sleep and by my standards, it happens too frequently. Too frequent for me is about twice a week. That means the rest of the time I get adequate sleep. I don't think this makes me the main character from "The Machinist".

Getting a routine set up so it becomes second nature would certainly help. I don't lay things out the night before... that's something I'll try.