Old 09-21-12 | 04:10 PM
  #9  
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squirtdad
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From: San Jose (Willow Glen) Ca

Bikes: Kirk Custom JK Special, 86 De Rosa Pro, '84 Team Miyata,(dura ace old school) 80?? SR Semi-Pro 600 Arabesque

If you are instructing I assume you have done some spin classes....but any way

You have to have awesome music.....as an occaisonal class take the music can make or break it.

Spin classes (the ones i've been to) are not just ride hard. The instuctor varies a log... in seat high cadence, low load, out of seat high load, etc we are constandly up and down an changing resistatnce.
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