rider
Join Date: Feb 2005
Location: Cowtown, AB, Canada
Posts: 48
Bikes: Wilier Evasion Veloce (04), Kona Pahoehoe (01), Rocky Mountain Hammer (94), Rocky Mountain Sherpa (ancient)
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I have eaten a bowl of cereal before bed for just about as long as I remember and have stayed lean and mean with no digestion problems. Plus it helps me sleep b/c my stomach is full. I agree with the post up above; I think that the "don't eat before bed" claims are for people on diets...